michelle riesterer v/7:16r...5 row
5,625
Meters
24:00.0
Time
2:08.0
Pace
409
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:52.2 |
| Overall Distance | 7,024 |
| Overall Time | 36:52.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 90 |
April 03, 2023 07:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,625 | 2:08.0 | 167 | 1022 | 23 | |
| 23 | ||||||
| r: 7:16 | 1,065 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 840 | 26 | |
| r: 1:01 | 52 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 870 | 24 | |
| r: 0:59 | 105 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 860 | 22 | |
| r: 1:01 | 115 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 850 | 21 | |
| r: 2:34 | 61 | |||||
| r1,399 |
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Workout Graph
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POWER PROGRESSION