michelle riesterer v/10:55r...6 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
433
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 20:28.8 |
| Overall Distance | 7,371 |
| Overall Time | 40:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
April 07, 2023 08:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 1299 | 24 | |
| 20 | ||||||
| r: 10:55 | 1,975 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 24 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 24 | |
| r: 2:01 | 51 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 24 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 24 | |
| r: 1:09 | 64 | |||||
| 22 | ||||||
| r: 2:21 | 162 | |||||
| r2,566 |
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Workout Graph
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COMMIT + INTERVAL ROW