michelle riesterer v/10:54r...10 row
3,600
Meters
14:14.8
Time
1:58.7
Pace
526
Calories
| Rest Distance | 5,355 |
|---|---|
| Rest Time | 27:21.7 |
| Overall Distance | 8,955 |
| Overall Time | 41:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 120 |
April 08, 2023 06:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,600 | 1:58.7 | 209 | 2215 | 24 | |
| 20 | ||||||
| r: 10:54 | 2,322 | |||||
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 24 | |
| r: 1:00 | 211 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 962 | 28 | |
| r: 2:01 | 413 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 32 | |
| r: 3:01 | 636 | |||||
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 24 | |
| r: 1:00 | 207 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1059 | 28 | |
| r: 2:01 | 399 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1166 | 33 | |
| r: 3:01 | 605 | |||||
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 24 | |
| r: 1:00 | 173 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1024 | 28 | |
| r: 2:01 | 332 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| r: 1:18 | 59 | |||||
| r5,355 |
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Workout Graph
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PURPOSE + INTERVAL ROW