michelle riesterer v20:00/2:02r...2 row
9,093
Meters
40:00.0
Time
2:11.9
Pace
555
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:02.6 |
| Overall Distance | 9,373 |
| Overall Time | 45:02.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 120 |
April 09, 2023 07:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 832 | 23 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 23 | |
| r: 2:02 | 129 | |||||
| 20:00.0 | 4,570 | 2:11.2 | 155 | 825 | 23 | |
| r: 2:59 | 151 | |||||
| r280 |
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Workout Graph
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