michelle riesterer v20:00/2:03r...2 row
9,340
Meters
40:00.0
Time
2:08.4
Pace
615
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:01.6 |
| Overall Distance | 10,061 |
| Overall Time | 44:01.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 118 |
April 11, 2023 17:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 922 | 23 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 858 | 23 | |
| r: 2:03 | 343 | |||||
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:58 | 379 | |||||
| r721 |
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Workout Graph
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