michelle riesterer v6:00/2:01r...6 row
8,591
Meters
36:00.0
Time
2:05.7
Pace
657
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 13:51.1 |
| Overall Distance | 10,978 |
| Overall Time | 49:51.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 118 |
April 12, 2023 05:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,591 | 2:05.7 | 176 | 1095 | 22 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 21 | |
| r: 2:01 | 406 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | |
| r: 2:01 | 359 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 910 | 23 | |
| r: 2:01 | 378 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 22 | |
| r: 2:01 | 354 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 25 | |
| r: 2:01 | 375 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 25 | |
| r: 3:44 | 516 | |||||
| r2,387 |
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Workout Graph
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