michelle riesterer v/4:25r...4 row
10,521
Meters
45:00.0
Time
2:08.3
Pace
780
Calories
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 13:12.1 |
| Overall Distance | 13,013 |
| Overall Time | 58:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
April 13, 2023 06:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521 | 2:08.3 | 166 | 1040 | 25 | |
| 20 | ||||||
| r: 4:25 | 911 | |||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 856 | 24 | |
| r: 2:02 | 289 | |||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 868 | 26 | |
| r: 2:02 | 339 | |||||
| 15:00.0 | 3,522 | 2:07.7 | 168 | 872 | 28 | |
| r: 4:42 | 953 | |||||
| r2,492 |
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