michelle riesterer v/4:15r...2 row
7,255
Meters
32:57.1
Time
2:16.2
Pace
476
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:20.3 |
| Overall Distance | 8,119 |
| Overall Time | 38:17.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 116 |
April 14, 2023 05:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.1 | 7,255 | 2:16.2 | 138 | 866 | 20 | |
| 20 | ||||||
| r: 4:15 | 841 | |||||
| 32:57.1 | 7,255 | 2:16.2 | 138 | 782 | 20 | |
| r: 1:05 | 23 | |||||
| r864 |
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THAMES