michelle riesterer v/3:46r...3 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
342
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:16.4 |
| Overall Distance | 5,737 |
| Overall Time | 26:16.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
April 21, 2023 09:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 1026 | 22 | |
| 22 | ||||||
| r: 3:46 | 692 | |||||
| 20:00.0 | 4,782 | 2:05.4 | 177 | 897 | 22 | |
| r: 0:01 | 4 | |||||
| 19 | ||||||
| r: 2:28 | 258 | |||||
| r955 |
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Workout Graph
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TWENTY’S PLENTY