michelle riesterer v/5:14r...8 row
1,877
Meters
7:00.0
Time
1:51.8
Pace
221
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,937 |
| Overall Time | 19:32.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 28, 2023 06:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1894 | 21 | |
| 20 | ||||||
| r: 5:14 | 1,035 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 780 | 20 | |
| r: 0:41 | 104 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 34 | |
| r: 1:01 | 166 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:29 | 209 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1080 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:02 | 127 | |||||
| r2,060 |
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Workout Graph
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SPRINT DESCENT