michelle riesterer v/4:41r...2 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
469
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:38.9 |
| Overall Distance | 7,817 |
| Overall Time | 36:38.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 117 |
May 02, 2023 05:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 938 | 20 | |
| 20 | ||||||
| r: 4:41 | 864 | |||||
| 30:00.0 | 6,900 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:57 | 53 | |||||
| r917 |
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Workout Graph
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