michelle riesterer v/13:51r...4 row
4,440
Meters
18:00.0
Time
2:01.6
Pace
460
Calories
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 21:30.5 |
| Overall Distance | 7,799 |
| Overall Time | 39:30.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 119 |
May 06, 2023 07:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 1533 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,759 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 930 | 25 | |
| r: 2:40 | 235 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 960 | 25 | |
| r: 2:44 | 283 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 940 | 25 | |
| r: 2:14 | 81 | |||||
| r3,359 |
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Workout Graph
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ENDURANCE: SIXES