michelle riesterer v/10:02r...6 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
438
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 19:47.7 |
| Overall Distance | 7,182 |
| Overall Time | 40:02.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 118 |
May 11, 2023 06:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 1298 | 23 | |
| 22 | ||||||
| r: 10:02 | 1,976 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 948 | 26 | |
| r: 2:23 | 71 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 942 | 24 | |
| r: 2:15 | 30 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| r: 2:02 | 23 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 945 | 24 | |
| r: 2:01 | 32 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 973 | 26 | |
| r: 1:02 | 51 | |||||
| r2,182 |
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Workout Graph
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ENDURANCE: GRANDS