michelle riesterer 21097m row
21,097
Meters
1:31:30.9
Time
2:10.1
Pace
1290
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 2229 |
| Drag Factor | 120 |
May 14, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:30.9 | 21,097 | 2:10.1 | 159 | 845 | 1290 | 24 |
| 18:52.1 | 4,300 | 2:11.6 | 153 | 826 | 260 | 24 |
| 18:28.4 | 8,600 | 2:08.8 | 163 | 860 | 265 | 24 |
| 18:45.8 | 12,900 | 2:10.9 | 156 | 834 | 261 | 24 |
| 18:47.2 | 17,200 | 2:11.0 | 155 | 833 | 261 | 25 |
| 16:37.4 | 21,097 | 2:07.9 | 167 | 877 | 243 | 26 |
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Workout Graph
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