michelle riesterer v/8:23r...2 row
5,000
Meters
20:55.1
Time
2:05.5
Pace
399
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:09.8 |
| Overall Distance | 6,575 |
| Overall Time | 30:04.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 16, 2023 06:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 1144 | 22 | |
| 22 | ||||||
| r: 8:23 | 1,510 | |||||
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 22 | |
| r: 0:46 | 66 | |||||
| r1,575 |
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Workout Graph
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ENDURANCE: 5K