michelle riesterer v/5:32r...4 row
6,000
Meters
25:15.0
Time
2:06.2
Pace
436
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:19.7 |
| Overall Distance | 7,253 |
| Overall Time | 35:34.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 118 |
May 22, 2023 05:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 6,000 | 2:06.2 | 174 | 1036 | 24 | |
| 22 | ||||||
| r: 5:32 | 1,051 | |||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 855 | 25 | |
| r: 2:01 | 23 | |||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 895 | 23 | |
| r: 2:01 | 119 | |||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 894 | 23 | |
| r: 0:44 | 59 | |||||
| r1,253 |
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Workout Graph
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ENDURANCE: THE BEAR