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michelle riesterer v/12:58r...23 row

1,599

Meters

6:00.0

Time

1:52.5

Pace

291

Calories

Rest Distance3,631
Rest Time20:09.2
Overall Distance5,230
Overall Time26:09.2
Average Watts245
Calories Per Hour2910
Stroke Rate22
Stroke Count548
Drag Factor117

May 30, 2023 05:37:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,599 1:52.5 245 2910 22
21
r: 12:58 2,468
0:30.0 134 1:51.9 250 960 32
r: 0:00 1
21
r: 0:30 90
0:30.0 132 1:53.6 239 960 33
r: 0:00 2
22
r: 0:30 96
0:30.0 131 1:54.5 233 960 33
r: 0:00 3
21
r: 0:30 88
0:30.0 135 1:51.1 255 960 33
r: 0:00 2
24
r: 0:30 84
0:30.0 136 1:50.2 261 1080 32
r: 0:00 1
21
r: 0:30 88
0:30.0 135 1:51.1 255 1080 33
r: 1:18 191
0:30.0 119 2:06.0 175 840 32
r: 0:00 1
24
r: 0:30 85
0:30.0 135 1:51.1 255 960 33
22
r: 0:30 104
0:30.0 133 1:52.7 244 1080 33
r: 0:00 3
22
r: 0:30 87
0:30.0 134 1:51.9 250 1080 32
r: 0:00 2
22
r: 0:30 90
0:30.0 138 1:48.6 273 1080 35
22
r: 0:30 86
0:30.0 138 1:48.6 273 960 33
r: 0:46 54
r3,631

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