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michelle riesterer v/5:10r...22 row

3,444

Meters

13:30.0

Time

1:57.5

Pace

351

Calories

Rest Distance2,433
Rest Time13:22.7
Overall Distance5,877
Overall Time26:52.7
Average Watts215
Calories Per Hour1560
Stroke Rate24
Stroke Count609
Drag Factor116

June 05, 2023 16:26:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,444 1:57.5 215 1560 24
20
r: 5:10 997
3:00.0 734 2:02.6 190 920 24
r: 0:00 3
22
r: 0:30 104
0:30.0 132 1:53.6 239 1080 33
22
r: 0:30 99
0:30.0 134 1:51.9 250 1080 31
r: 0:00 2
22
r: 0:30 103
0:30.0 132 1:53.6 239 1080 33
r: 1:31 274
3:00.0 756 1:59.0 207 980 26
r: 0:00 3
21
r: 0:30 91
0:30.0 134 1:51.9 250 1080 32
r: 0:00 2
22
r: 0:30 101
0:30.0 134 1:51.9 250 1080 33
22
r: 0:30 92
0:30.0 136 1:50.2 261 1200 32
r: 1:31 245
3:00.0 758 1:58.7 209 1000 28
r: 0:00 4
21
r: 0:30 80
0:30.0 129 1:56.2 223 1080 33
r: 0:00 2
22
r: 0:30 88
0:30.0 131 1:54.5 233 1080 32
23
r: 0:30 88
0:30.0 133 1:52.7 244 1080 33
r: 0:33 52
r2,433

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