michelle riesterer v/0:28r...5 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
187
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:19.8 |
| Overall Distance | 3,104 |
| Overall Time | 22:19.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 117 |
June 07, 2023 14:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 935 | 24 | |
| 0 | ||||||
| r: 0:28 | 7 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 3:01 | 12 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 3:19 | 163 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | |
| r: 3:06 | 97 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 860 | 20 | |
| r: 0:23 | 34 | |||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: SWEATY DRILLS