michelle riesterer v/8:07r...5 row
3,868
Meters
16:00.0
Time
2:04.0
Pace
345
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 13:16.4 |
| Overall Distance | 5,947 |
| Overall Time | 29:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 116 |
June 14, 2023 05:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 1293 | 22 | |
| 22 | ||||||
| r: 8:07 | 1,544 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 885 | 24 | |
| r: 1:28 | 197 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 915 | 23 | |
| r: 1:23 | 169 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 900 | 23 | |
| r: 1:22 | 151 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 915 | 23 | |
| r: 0:56 | 19 | |||||
| r2,079 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4