michelle riesterer v/10:57r...6 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
449
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 20:30.1 |
| Overall Distance | 7,806 |
| Overall Time | 40:30.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 116 |
June 18, 2023 09:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 1347 | 23 | |
| 21 | ||||||
| r: 10:57 | 2,058 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 24 | |
| r: 2:01 | 300 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 936 | 24 | |
| r: 2:01 | 245 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 912 | 24 | |
| r: 2:01 | 236 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 912 | 24 | |
| r: 2:36 | 113 | |||||
| 18 | ||||||
| r2,953 |
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Workout Graph
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COMMIT + INTERVAL ROW