michelle riesterer v/6:06r...11 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
407
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 13:53.9 |
| Overall Distance | 7,054 |
| Overall Time | 33:53.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 117 |
June 20, 2023 06:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 1221 | 23 | |
| 19 | ||||||
| r: 6:06 | 1,103 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 0:41 | 108 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 22 | |
| r: 0:41 | 114 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 26 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 930 | 26 | |
| r: 0:42 | 102 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 28 | |
| r: 0:40 | 95 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 28 | |
| r: 0:41 | 93 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:42 | 91 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 990 | 30 | |
| r: 1:36 | 139 | |||||
| r2,139 |
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Workout Graph
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CRANKING CADENCE