michelle riesterer v/0:55r...5 row
6,877
Meters
30:01.3
Time
2:10.9
Pace
427
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,347 |
| Overall Time | 35:53.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
July 08, 2023 07:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,877 | 2:10.9 | 156 | 853 | 20 | |
| 0 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | |
| r: 1:12 | 125 | |||||
| 0:01.3 | 1 | 10:50.0 | 1 | 304 | 38 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 834 | 21 | |
| r: 1:31 | 187 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 858 | 22 | |
| r: 2:10 | 158 | |||||
| r470 |
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