michelle riesterer v/6:48r...5 row
5,772
Meters
24:00.0
Time
2:04.7
Pace
452
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:15.8 |
| Overall Distance | 7,750 |
| Overall Time | 36:15.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 116 |
July 28, 2023 15:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772 | 2:04.7 | 180 | 1130 | 23 | |
| 22 | ||||||
| r: 6:48 | 1,284 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 940 | 26 | |
| r: 1:01 | 172 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 24 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:01 | 123 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 20 | |
| r: 2:23 | 283 | |||||
| r1,978 |
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Workout Graph
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POWER PROGRESSION