michelle riesterer 11:12 row
2,329
Meters
11:12.7
Time
2:24.4
Pace
130
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 116 |
August 01, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,329 | 2:24.4 | 116 | 695 | 130 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 11:12.7 | 256 | 2:21.9 | 122 | 693 | 14 | 21 |
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Workout Graph
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