michelle riesterer v30:00/2:26r...1 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
408
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:26.7 |
| Overall Distance | 6,949 |
| Overall Time | 32:26.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 116 |
August 02, 2023 06:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 816 | 21 | |
| 30:00.0 | 6,732 | 2:13.6 | 146 | 802 | 21 | |
| r: 2:26 | 217 | |||||
| r217 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION