michelle riesterer v/1:06r...7 row
5,181
Meters
22:00.0
Time
2:07.3
Pace
374
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:47.5 |
| Overall Distance | 6,494 |
| Overall Time | 30:47.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 115 |
August 07, 2023 07:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,181 | 2:07.3 | 169 | 1020 | 23 | |
| 27 | ||||||
| r: 1:06 | 162 | |||||
| 22 | ||||||
| r: 2:39 | 555 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 840 | 23 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 23 | |
| r: 1:01 | 140 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 870 | 23 | |
| r: 1:03 | 137 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 23 | |
| r: 0:00 | 3 | |||||
| 18 | ||||||
| r: 1:55 | 172 | |||||
| r1,313 |
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Workout Graph
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THE DESCENT