michelle riesterer 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 115 |
August 10, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 882 | 311 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 |
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Workout Graph
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