michelle riesterer v/4:08r...6 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
484
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 11:08.1 |
| Overall Distance | 8,407 |
| Overall Time | 41:08.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 19, 2023 08:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 968 | 21 | |
| 20 | ||||||
| r: 4:08 | 731 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 820 | 20 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 860 | 21 | |
| r: 1:00 | 130 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 22 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 870 | 22 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 880 | 23 | |
| r: 2:57 | 160 | |||||
| r1,363 |
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Workout Graph
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DRAG PLAY