michelle riesterer v/7:26r...5 row
2,000
Meters
7:37.7
Time
1:54.4
Pace
293
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 17:29.5 |
| Overall Distance | 5,195 |
| Overall Time | 25:07.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 2304 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 21, 2023 16:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,000 | 1:54.4 | 234 | 2304 | 22 | |
| 21 | ||||||
| r: 7:26 | 1,557 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 975 | 24 | |
| r: 3:00 | 558 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1026 | 26 | |
| r: 3:00 | 510 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1050 | 28 | |
| r: 2:58 | 431 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1073 | 30 | |
| r: 1:02 | 139 | |||||
| r3,195 |
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Workout Graph
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