michelle riesterer v/6:27r...6 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
363
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 6,168 |
| Overall Time | 28:17.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 116 |
August 22, 2023 16:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 1089 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,217 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 780 | 20 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 885 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | |
| r: 0:00 | 4 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 885 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 20 | |
| r: 1:47 | 226 | |||||
| r1,452 |
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Workout Graph
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