michelle riesterer v/0:02r...7 row
5,253
Meters
22:00.0
Time
2:05.6
Pace
370
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 6,344 |
| Overall Time | 29:42.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 115 |
August 29, 2023 07:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,253 | 2:05.6 | 176 | 1009 | 22 | |
| 0 | ||||||
| 22 | ||||||
| r: 2:38 | 514 | |||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 877 | 23 | |
| r: 1:01 | 133 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 22 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 23 | |
| r: 1:03 | 134 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | |
| r: 0:00 | 2 | |||||
| 17 | ||||||
| r: 1:53 | 187 | |||||
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT