michelle riesterer v20:00/1:36r...1 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
269
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:36.9 |
| Overall Distance | 4,578 |
| Overall Time | 21:36.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 116 |
September 05, 2023 07:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 807 | 21 | |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 21 | |
| r: 1:36 | 103 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRIVE TIME