michelle riesterer v/1:11r...2 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:16.6 |
| Overall Distance | 6,927 |
| Overall Time | 32:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
September 15, 2023 05:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 824 | 24 | |
| 0 | ||||||
| r: 1:11 | 10 | |||||
| 30:00.0 | 6,782 | 2:12.7 | 150 | 818 | 24 | |
| r: 1:04 | 135 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE PYRAMID