michelle riesterer v/11:58r...6 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
437
Calories
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 17:41.4 |
| Overall Distance | 7,508 |
| Overall Time | 36:41.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 117 |
September 16, 2023 07:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 1380 | 24 | |
| 22 | ||||||
| r: 11:58 | 2,158 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 28 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| r: 0:59 | 125 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 888 | 24 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:59 | 129 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | |
| r: 1:43 | 179 | |||||
| r2,885 |
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Workout Graph
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