michelle riesterer 44:54 row
10,010
Meters
44:54.4
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
September 17, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,010 | 2:14.5 | 144 | 790 | 592 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 44:54.4 | 1,076 | 2:16.8 | 137 | 782 | 64 | 24 |
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Workout Graph
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