michelle riesterer v/5:54r...5 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
375
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 11:12.4 |
| Overall Distance | 6,507 |
| Overall Time | 31:12.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 117 |
September 19, 2023 05:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 1125 | 23 | |
| 23 | ||||||
| r: 5:54 | 1,039 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 852 | 24 | |
| r: 0:59 | 153 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 888 | 24 | |
| r: 0:59 | 137 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 912 | 24 | |
| r: 0:59 | 127 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 912 | 24 | |
| r: 2:19 | 249 | |||||
| r1,705 |
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Workout Graph
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DOSEY DOE