michelle riesterer v/6:21r...8 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
357
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 13:58.2 |
| Overall Distance | 6,047 |
| Overall Time | 32:58.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 117 |
September 20, 2023 06:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 1127 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,134 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 840 | 24 | |
| r: 0:59 | 17 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 900 | 26 | |
| r: 0:59 | 23 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | |
| r: 0:59 | 24 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 960 | 30 | |
| r: 0:59 | 28 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 28 | |
| r: 0:58 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 0:59 | 20 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 870 | 25 | |
| r: 1:42 | 227 | |||||
| r1,489 |
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Workout Graph
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