michelle riesterer v/8:35r...5 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
429
Calories
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 18:20.7 |
| Overall Distance | 7,586 |
| Overall Time | 38:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 117 |
September 22, 2023 05:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 1287 | 23 | |
| 20 | ||||||
| r: 8:35 | 1,623 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 876 | 24 | |
| r: 2:01 | 285 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 876 | 24 | |
| r: 2:03 | 295 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 900 | 24 | |
| r: 2:01 | 256 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 24 | |
| r: 3:38 | 340 | |||||
| r2,798 |
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Workout Graph
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