michelle riesterer v/0:40r...2 row
9,125
Meters
40:00.0
Time
2:11.5
Pace
565
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:36.7 |
| Overall Distance | 9,514 |
| Overall Time | 43:36.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 117 |
September 23, 2023 08:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 847 | 20 | |
| 0 | ||||||
| r: 0:40 | 100 | |||||
| 40:00.0 | 9,125 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:56 | 288 | |||||
| r389 |
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Workout Graph
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