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michelle riesterer v/5:45r...21 row

2,640

Meters

10:00.0

Time

1:53.6

Pace

312

Calories

Rest Distance2,736
Rest Time15:40.1
Overall Distance5,376
Overall Time25:40.1
Average Watts239
Calories Per Hour1872
Stroke Rate24
Stroke Count518
Drag Factor117

September 25, 2023 05:51:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,640 1:53.6 239 1872 24
22
r: 5:45 962
0:30.0 122 2:02.9 188 960 27
r: 0:29 87
0:30.0 129 1:56.2 223 960 29
r: 0:28 91
0:30.0 130 1:55.3 228 960 31
r: 0:29 90
0:30.0 129 1:56.2 223 960 28
r: 0:28 87
0:30.0 127 1:58.1 212 1080 27
r: 0:28 89
0:30.0 130 1:55.3 228 1080 29
r: 0:28 91
0:30.0 131 1:54.5 233 1080 30
r: 0:28 88
0:30.0 133 1:52.7 244 1080 28
r: 0:29 89
0:30.0 131 1:54.5 233 960 26
r: 0:28 87
0:30.0 130 1:55.3 228 1080 28
r: 0:29 87
0:30.0 135 1:51.1 255 1080 29
r: 0:29 88
0:30.0 136 1:50.2 261 1200 30
r: 0:29 93
0:30.0 132 1:53.6 239 1080 29
r: 0:29 85
0:30.0 134 1:51.9 250 1080 27
r: 0:28 85
0:30.0 132 1:53.6 239 1080 29
r: 0:29 94
0:30.0 135 1:51.1 255 1080 30
r: 0:29 89
0:30.0 135 1:51.1 255 1080 29
r: 0:29 83
0:30.0 135 1:51.1 255 1080 27
r: 0:28 89
0:30.0 135 1:51.1 255 1200 30
r: 0:29 83
0:30.0 140 1:47.1 285 1200 31
r: 0:42 103
r2,736

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