michelle riesterer 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 117 |
September 26, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 946 | 323 | 27 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 27 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 28 |
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Workout Graph
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