michelle riesterer v/6:21r...5 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
288
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 13:34.7 |
| Overall Distance | 4,986 |
| Overall Time | 23:34.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 116 |
September 27, 2023 06:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1728 | 25 | |
| 23 | ||||||
| r: 6:21 | 1,246 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 960 | 27 | |
| r: 0:59 | 168 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 984 | 27 | |
| r: 3:10 | 544 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 984 | 27 | |
| r: 0:59 | 186 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 984 | 27 | |
| r: 2:05 | 294 | |||||
| r2,438 |
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Workout Graph
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