michelle riesterer v15:00/1:02r...3 row
10,429
Meters
45:00.0
Time
2:09.4
Pace
648
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:53.9 |
| Overall Distance | 10,763 |
| Overall Time | 48:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 117 |
September 28, 2023 07:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429 | 2:09.4 | 161 | 864 | 22 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 828 | 22 | |
| r: 1:02 | 130 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 22 | |
| r: 1:02 | 123 | |||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:48 | 82 | |||||
| r334 |
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MONTREAL