michelle riesterer v/4:15r...2 row
6,825
Meters
30:13.9
Time
2:12.8
Pace
455
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:13.4 |
| Overall Distance | 7,644 |
| Overall Time | 35:27.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 117 |
October 02, 2023 07:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,825 | 2:12.8 | 149 | 903 | 20 | |
| 20 | ||||||
| r: 4:15 | 819 | |||||
| 30:13.9 | 6,825 | 2:12.8 | 149 | 815 | 20 | |
| r819 |
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Workout Graph
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THAMES