michelle riesterer v/7:11r...7 row
5,041
Meters
21:00.0
Time
2:04.9
Pace
409
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 11:15.4 |
| Overall Distance | 6,974 |
| Overall Time | 32:15.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 117 |
October 03, 2023 06:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041 | 2:04.9 | 179 | 1168 | 23 | |
| 22 | ||||||
| r: 7:11 | 1,266 | |||||
| 3:30.0 | 816 | 2:08.6 | 164 | 822 | 23 | |
| r: 0:29 | 95 | |||||
| 3:30.0 | 835 | 2:05.7 | 176 | 874 | 22 | |
| r: 0:29 | 78 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 891 | 22 | |
| r: 0:29 | 73 | |||||
| 3:30.0 | 845 | 2:04.2 | 182 | 908 | 24 | |
| r: 0:29 | 71 | |||||
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 24 | |
| r: 0:28 | 76 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 942 | 24 | |
| r: 1:37 | 273 | |||||
| r1,933 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER