michelle riesterer v/10:57r...3 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
425
Calories
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 14:15.5 |
| Overall Distance | 7,261 |
| Overall Time | 34:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
October 04, 2023 06:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 1275 | 20 | |
| 21 | ||||||
| r: 10:57 | 2,239 | |||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 858 | 20 | |
| r: 1:08 | 157 | |||||
| 43 | ||||||
| r: 2:09 | 207 | |||||
| r2,604 |
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Workout Graph
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PURPOSE + AEROBIC ROW