michelle riesterer v/0:32r...5 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
325
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:31.2 |
| Overall Distance | 5,489 |
| Overall Time | 25:31.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 05, 2023 06:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 975 | 24 | |
| 0 | ||||||
| r: 0:32 | 16 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 22 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 900 | 24 | |
| r: 0:59 | 147 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 924 | 26 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 960 | 28 | |
| r: 1:57 | 273 | |||||
| r716 |
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