michelle riesterer v20:00/2:33r...1 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
301
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 2:33.5 |
| Overall Distance | 5,014 |
| Overall Time | 22:33.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 117 |
October 09, 2023 05:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 903 | 21 | |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 828 | 21 | |
| r: 2:33 | 442 | |||||
| r442 |
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Workout Graph
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DRIVE TIME