michelle riesterer v/10:58r...2 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
452
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 12:35.4 |
| Overall Distance | 7,415 |
| Overall Time | 32:35.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 117 |
October 10, 2023 06:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 1356 | 22 | |
| 20 | ||||||
| r: 10:58 | 2,416 | |||||
| 20:00.0 | 4,815 | 2:04.6 | 181 | 918 | 22 | |
| r: 1:36 | 185 | |||||
| r2,600 |
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Workout Graph
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PRACTICE + AEROBIC ROW